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Channel: The Well: bodymindheartspirit » apple cider vinegar
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Turkey vegetable soup made with bone broth

Making bone broth is a lovely way to spend a cold winter day at home with a stockpot simmering on the stove, smelling great, heating your home, and later, tasting great and nourishing you deeply. It's...

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2014 in review

The stats that are most amazing to me are those showing where readers came from. Continue reading →

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Morning green drink nourishes, improves health and energy, staves off hunger...

I don't get hungry again until about 1 pm! The protein and fat (and taste) are that satisfying. I go through my day knowing I've done something really good for myself. Continue reading →

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Preventing illness, recovering quickly

I'm looking forward to learning about new discoveries about the immune system, and meanwhile, I've looked at dozens of articles and summarized them here into what seems most credible, easily digested...

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Paleo breakfast salad: Greens with bacon, eggs, avocado

A few months ago, I bought these nifty little silicone cups (Poach Pods) designed to poach eggs. That they do, very well. Just spray with cooking spray, crack an egg, drop it in, and “float the boat”...

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